Moving Meditation workshop
To reconnect with your body, with yourself. In this workshop, participants strengthen their mind-body connection through a combination of dance, breathwork and kundalini yoga. People are by nature designed to feel, emotions are designed to flow. Gentle movements will guide participants to come home to your body. As humans, we're naturally wired to experience emotions. Movement is a powerful way to express and release them. After moving and breathing deep, all that is heavy might immediately feel lighter. This is a soft and gentle practice, open for every(body). No experience in dance nor yoga is required.
Clients: Horst arts & music festival, Gay Haze, 51N4E, FOMU Antwerp.
