Moving Meditation workshop

for organisations, companies and festivals

To reconnect with your body, with yourself. In this workshop we strengthen the mind-body connection through a combination of dance, breathwork and kundalini yoga. Gentle exercises will help you to come home to yourself. Our bodies are beautifully designed to regulate stress, and this workshop offers a safer space to do so. People are by natur e designed to feel, emotions are designed to flow. After moving and breathing deep, all that is heavy might immediately feel lighter. This is a soft and gentle practice, no prior experience in dance or yoga is necessary.

Previous clients include FOMU Antwerp, Gay Haze, Horst arts & music festival, 51N4E, Bolt, Queers on the Move, ...

Contact Soraya for bookings: soraya@arlostudio.be

Moving Meditation is inspired by the work of renowned choreographers Briana Ashley Stuart, Irmgard Bartenieff and Ohad Naharin, together with Daily Rest by Emmie Rae. Soraya Candido is a certified rest & yoga teacher, with over 15 years of dance experience (P.A.R.T.S, Danscentrum Jette).
A personal note from Soraya: ‘I was in my mid-20 when I had been going to therapy for some time, but nothing changed. Talking about my traumas didn’t seem to solve them. It was through reconnecting with my body, that I was able to reconnect with myself, my dreams, my intuition, my creativity. It’s my greatest asset. How challenging life can get sometimes, I know that all emotions are here to tell me something. Moving meditation is just a tool, a tool to reconnect to yourself. Studio Arlo was founded in 2022 by Soraya Candido, in loving memory of Amaris Candido.

Brussels